🏳️‍🌈 This is an LGBTQI+, neurodivergent, and body-positive safe space. All identities, backgrounds, and voices are welcome.

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Willkommen!

Musical Theater Society Berlin 2024 | Foto von Mariana Soler

Hallo! Ich bin Sofiya und ich bin hier, um dich auf deiner stimmlichen Reise zu begleiten – egal, ob du gerade erst anfängst, das Singen als Form des Selbstausdrucks zu entdecken, ob du durch die Kraft deiner Stimme mit deinem wahren Ich in Kontakt treten möchtest oder ob du eine sichere und effektive Gesangstechnik entwickeln möchtest. Mit einem sanften und einfühlsamen Ansatz spezialisiere ich mich darauf, Menschen zu unterstützen, die beim Singen und Auftreten – und darüber hinaus – Stress, Angst oder Furcht verspüren.

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mein angebot

Was meine Leistungen einzigartig macht

Für wen ist mein Gesangsunterricht gedacht?

Ich betreue Gesangsschüler*innen mit Anfänger- und Fortgeschrittenenniveau:

• Fördere deine geistige Gesundheit durch achtsame Gesangsübungen

• Entdecke ein kreatives Ventil, um dein tägliches Leben zu bereichern

• Entwickele und verfeinere deine Gesangstechnik mit Sorgfalt

• Stärke und bewahre deine Stimme für künstlerisches Wachstum

• Probiere endlich das Singen aus, auch wenn Angst oder Zweifel dich davon abgehalten haben

Meine Philosophie

Eine App zur Unterstützung deiner Praxis

Mit deinem Monats- oder Jahresabonnement erhaltest du Zugriff auf eine spezielle App, die deine Gesangskarriere unterstützen soll. Dein privates Kabinett enthält personalisierte Audio-, Video- und Textressourcen, die auf deine Entwicklung zugeschnitten sind. Diese App ist jederzeit und überall zugänglich und dein unverzichtbares Übungswerkzeug. Außerdem können wir deinen Fortschritt dokumentieren, sodass du deine Entwicklung auf jedem Schritt des Weges leicht verfolgen kannst.

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Welche Vorteile bietet die Zusammenarbeit mit mir?

• Nimm von überall aus an Online-Sitzungen teil – bringe einfach deinen Laptop mit

• Lerne mit einem zertifizierten Modern Vocal Training-Coach

• Erlebe einen personalisierten, ganzheitlichen Ansatz für dein Praxis

• Setze gemeinsam individuelle Ziele, sei es für technischen Fortschritt, Achtsamkeit oder Spaß

• Profitiere von einer Mischung aus wissenschaftlich erprobten Gesangstechniken, Kunstfertigkeit, Achtsamkeit und geistigem Wohlbefinden

Vorteile entdecken

Pascal, Berlin, DE

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❌ “I can’t perform until I’m perfect.”
If you’ve ever thought this — you’re definitely not alone.

I’ve seen so many singers wait until they feel “ready,” until every note is polished, until the fear is gone.

But here’s the truth:

You don’t become a confident performer by hiding.

You become one by showing up — even when your voice isn’t 100%, even when your hands are shaking, even when you’re still learning.

Real growth doesn’t come from staying silent.
It comes from letting yourself be seen in the process.

✨ You’re allowed to perform before you’re perfect.
✨ You’re allowed to share your voice as it is — not as it “should” be.

💬 Have you ever held yourself back from performing because you thought you weren’t ready?

Your voice isn't something to be judged - it's something to be explored.

Here are 3 ways to shift from self-judgement to self-kindness:

🌿 Get curious: Instead of thinking "I sound bad" ask : "What's happening to my voice right now?"
🌿 Separate skill from worth: Your voice is worthy even if you are still learning!
🌿 Speak to yourself like you would to a friend: You wouldn't tell a friend their voice is awful. Don't do it to yourself.

Your voice doesn't need to impress anyone.

💬What's something kind you can tell your voice today?

I used to be an engineer. I also used to be a product manager. Good salary, clear career paths, all the "right" boxes checked.

I was trying so hard to fit in, to do my best every day, and not let the people who counted on me down. But I worked myself into burnout - more than once. I was disconnected from myself, my values, and my passions.

I thought I needed to be someone else in order to succeed. But at some point, I realized I couldn't keep living and working like this.
And that the things that don't ignite a fire of passion and curiosity in me will burn me out again and again.

What saved me wasn't another promotion. It was my voice. It was reconnecting to music and to myself. It was the only thing I actually wanted to do after I got sick.

Singing brought me back to life and to myself, to my body, to my emotions, to wonderful communities and to who I actually was beneath the noise.

That's why I decided to become a vocal coach . Not only to make people "better singers" - but to also help them reconnect to themselves and find beauty in life again.

💬 Have you ever changed paths because something inside you needed more?

I am starting sessions with my first students. And honestly... I can't wait!

I am so looking forward to:

🌿 Watching people overcome their fears and seeing their confidence growing
🌿 Seeing small, beautiful progress moments
🌿 Hearing voices strengthen, open, and shine.

Because this work isn't just about singing.
It's about self-expression, confidence, and reconnecting to who you are.

I'm so excited to witness these journeys!

🔗Book you first session with me for free, link is in bio💙

If you’ve ever made little sounds or sang to soothe yourself — you’re not weird. You’re human.

For many neurodivergent folks (and honestly, most of us), vocal stimming is a beautiful, instinctive way to stimulate our vagus nerve, regulate emotions, release tension, and express joy.

You don’t have to sound “good” to feel good.

💬 Do you ever vocal stim? Tell me how it feels for you.

It’s rarely about your voice — and almost always about your fears.

Here are 3 hidden fears I see in so many people:

1️⃣ Fear of sounding “bad” or out of tune
2️⃣ Fear of being judged or laughed at
3️⃣ Fear of not being talented or “pretty” enough

These fears don’t mean you can’t sing.
They mean you learned to protect yourself.

The good news?
Your voice can learn something new — and you don’t need any special talent for that.

You can learn to feel safe using your voice.

💬 Which one of these fears feels familiar to you?

You don't have to perform.
You don't have to impress anyone.
You don't have to be "good".

Your voice belongs to you.
And you are allowed to share it, simply because you exist.

💬 What's your favourite song to sing (or belt out😉) when nobody's watching? Tell me in the comments👇

Have you ever said, “I could never sing”?

You’re not alone. Unfortunately, most people I talk to say this — but it’s almost never true.

Here’s the thing:
Most of us were never taught how to use our voice.
We were told to “be quiet” or laughed at when we tried.
We were shamed for singing out loud.
And we internalized that shame, fear, and judgment.

But that doesn’t mean you can’t sing.
It means your voice has been living in survival mode, trying to protect you.

And don’t forget — singing is a skill.
You can train it and improve, just like any other skill.

You wouldn’t say, “Oh, I could never run a mile,” would you?
You’d know that if you started training, little by little, you’d eventually get there.

It’s the same with your voice.

✨ Singing is a skill.
✨ Singing is self-expression.
✨ And it’s available to you — no matter where you’re starting.

💬 Have you ever said, “I could never sing”? Tell me about it. What exactly makes you feel this way?

What actually happens in a vocal lesson with me?

If you’re curious but nervous to start — I get it. So many people feel that way at first.

That’s why I created this post to walk you through exactly what to expect, step by step.
Swipe through to see how sessions work, what we’ll do, and how I’ll support your voice every step of the way. 🌿

✨ Your first session is free — and you can book it directly through the link in my bio.

💬 Questions? Drop them below — or just come say hi. I’d love to meet you.

As a vocal coach in training, I sometimes take part in observing lessons that other coaches conduct—listening, learning, absorbing all the info. And honestly, it’s super fun! But sometimes… it’s a lot. And then, out of nowhere, my brain decides to keep playing scales on repeat like a broken record 🎹😂

Guess I’ve unlocked the ‘eternal piano earworm’ level of training! Does anyone else experience this sometimes?😅

#VocalCoachLife #ScalesOnRepeat #CantEscapeTheScales

🎤 Feeling awkward while doing vocal exercises? 😳😂

If you’ve ever caught yourself mid-lip trill, siren, or exaggerated vowel sound and thought, “I sound ridiculous”—you’re not alone!

💡 Why does it feel so weird?
• We’re not used to making these sounds in daily life.
• Singing feels personal & vulnerable.
• Many people fear being heard while practicing!

But guess what? Even professional singers sound silly when they train! The key is to embrace the weirdness—because that’s where growth happens. 🌱

✨ Swipe through to learn why these exercises are so important and how to get over the awkwardness!

💛 Follow me for more singing tips, confidence boosts, and vocal freedom!

#singingtips #vocalfreedom #findyourvoice #learntosing #singingforbeginners #vocalexercises #musicjourney

Did you know that singing can actually BOOST your focus and help you get into deep flow? 🤯

I first got curious about this when a friend of mine, a concept artist, told me she feels way more focused and creative when she sings along to music while working. She asked me if that’s a thing—so, of course, I had to find out!

Turns out, science says YES! ✅ Singing stimulates your brain, releases dopamine (hello, motivation!), and regulates your breath, all of which can enhance focus and productivity.

Want to try it? Here’s your challenge:
🎤 Hum or sing for 30 seconds, then start your next task.
⚡ Did you feel more focused? Vote below! ⬇️

🎶 Follow me for more tips on using singing for focus, stress relief, and self-expression! 💛

#singingforfocus #deepwork #singingformentalhealth #hyperfocus #mindfulsinging #selfexpression #singingcoach

What You See vs. What I Felt (Throwback to My Stage Anxiety Days)

7 years ago, I sang in the first video. From the outside, it might look like I was doing fine, maybe even enjoying it.

But here’s the truth: I wasn’t.

💥 My heart was racing
💥 My knees were shaking
💥 My hands were so sweaty
💥 My face was burning hot
💥 I felt like I was being tortured instead of doing something I love

No matter how much I tried to calm down, my brain saw the stage as a threat and went into survival mode. Instead of having fun, I was just trying to get through it.

Fast forward to today, and I finally actually enjoy performing. What changed? I learned how to retrain my brain to stop treating singing as dangerous. Now, even when I feel nervous, it doesn’t overwhelm me—it actually helps me stay sharp.

Stage fright isn’t a permanent problem. You can change your brain’s response and finally enjoy singing the way you’re meant to.

Would you be interested in a free Stage Fright Guide where I share the exact tools that helped me overcome this? Let me know in the comments and tell me your biggest stage fright struggle! 👇

#findyourvoice #singingtips #vocalcoach #singwithconfidence #stagefright #overcomefear #mystory

🌀 Singing to Calm Your Nervous System 🎶

Did you know that singing or even just humming can help shift your body out of stress mode? When we vocalize, we stimulate the vagus nerve, which signals to our nervous system that we’re safe. It slows the heart rate, deepens the breath, and helps us feel more grounded and calm. 🌿

And the best part? You don’t have to be a "good singer" to benefit from this. Your voice is for YOU, not for judgment. If you’ve ever been told you "can’t sing"—forget that. Humming, chanting, or singing softly is enough to bring you back into balance. ⚖️

🎤 Try it now: hum a simple melody, sing a favorite line from a song, or just vocalize a long "Ahhh" sound. Notice how your body responds.

I wrote an article about how singing helps regulate the nervous system—check it out to learn more. Link in bio.

Do you ever hum or sing to relax? Let me know in the comments.

#vagusnerve #singingforwellness #mindfulsinging #findyourvoice #voiceyourtrueself #singers

“I’ve always wanted to sing, but I just don't think I ever could.”

I hear this so often, and honestly—it makes me really sad.

Because the truth is: you can.

Somewhere along the way, someone made you believe that you had to be “naturally talented” to sing. That you had to sound a certain way for your voice to be valid.

But that’s just not true. Singing is a skill, not a talent. And skills can be learned, practiced, and developed.

Even the most incredible singers you know started somewhere. Even they had moments of doubt. Even they had to work at it.

If you’ve ever felt like you “weren’t meant to sing,” I want you to know:
🎶 Your voice is just as worthy as anyone else’s.
🎶 Singing is about feeling, not perfection.
🎶 You deserve to experience the joy of expressing yourself.

And if you’ve been waiting for a sign to finally try—this is it.

💙 Comment if this speaks to you. Or just take a deep breath… and hum a little melody. Start there.

(📌 Save this for when you need a reminder.)

#findyourvoice #voiceyourtrueself #singers #mindfulsinging

Singers! Avoid these nebulizer mistakes for a healthy voice! 💨🎤 Tag a friend who needs this!

#singers #vocalhealth #nebulizer #singingtips #musicianlife

🎤 Unlock the Secrets to a Healthy, Strong Voice! 🎤

Your voice is more than just sound—it’s your instrument, your power, and your expression. But are you taking care of it? 🤔

In my latest blog post, I’m sharing essential vocal health tips to help you:

✨ Avoid strain and fatigue
💧 Stay hydrated the right way
🛑 Break bad habits that harm your voice
🎶 Strengthen your voice for long-term resilience

Whether you sing for joy, stress relief, or personal growth, these tips will help you keep your voice in top shape! 🗣️✨

📖 Read the full article now! (Link in bio)

#VocalHealth #HealthyVoice #SingingTips #MindfulSinging #VoiceYourTrueSelf

Online Singing Lessons: Why They Work Better Than You Think! 🎤💻

✨ “Can you really learn to sing online?” It’s a question I hear all the time. And the answer? Absolutely! Online singing lessons aren’t just a convenient alternative—they can actually be more effective than in-person training.

In my latest article, I break down:
✅ How online lessons improve focus and vocal technique
✅ Why they help you build confidence in a comfortable space
✅ The surprising benefits for stress relief and emotional well-being

Singing is about more than just hitting the right notes—it’s about self-expression and connection. And with the right guidance, you can unlock your true voice from anywhere in the world! 🌍

📖 Read the full article now—link in bio!

#OnlineSingingLessons #SingFromAnywhere #FindYourVoice #voiceyourtrueself

The Science Behind Singing 🎶

Singing isn’t just about making sounds—it’s a powerful combination of art and science! 🎤💡

Did you know?

✔ Your vocal folds vibrate to create sound, but your resonance gives your voice its unique tone.
✔ The "sing from your diaphragm" myth? ❌ Nope! Singing is about balancing air pressure, NOT pushing more air.
✔ Your brain loves singing—it boosts dopamine (happiness hormone) and reduces cortisol (stress hormone)!

Want to understand what’s really happening inside you when you sing? Check out my latest blog post where I break it all down! (Link in bio)

#SingingScience #VocalHealth #FindYourVoice #SingenLernen #VocalFreedom

What happens when you finally reconnect with a dream?

For years, I chased stability in a traditional career, but it wasn’t until I reconnected with singing that I found true fulfillment. Through incredible communities and training with @modernvocaltraining, I’ve learned that singing is more than just music—it’s a tool for mental wellness, self-expression, and joy.

I’m so excited to share this journey with you! In my blog, you’ll find tips, insights, and updates about my upcoming vocal coaching sessions.

✨ Link in bio to read more about how singing transformed my life—and can change yours too! 💛

#vocaljourney #findyourvoice #mentalwellness #mentalwellnessthroughart

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